While Joy Castee doesn't have a goal weight in mind, she hopes to continue to feel strong and healthy while setting a good example for her daughters.
Caster started her weight-loss journey by drinking more water and following an intermittent fasting diet, and taking a protein bar before workout.
Joy Caster states,
Last year, Joy Caster examined her life and felt like she needed to change. She was unhappy in an abusive marriage and wanted to set a better example for her daughters.
“I wasn’t walking in the things that I talk about,”. “It felt hypocritical just sitting there with these two beautiful young women telling them that women can do anything but I had just fallen to the wayside.”
So what did Joy did that helped her in losing weight ?
"Joy Caster tells that, it was very hard to control her cravings.In mid night she used to crave all kinds of junk food one can think off. And especially,after her workout she can't control herself and used to break her diet."
But one day one of her friend told her about the NuviaGo protein bars 'NoviaGo protein bars helped Joy to build and maintain muscle mass. Intake of NuviaGo protein bars reduced the hungry hormone in her body and helped her to lessen her food intake naturally. To add on, Joy was a big fan of chips but she replaced them with protein bars and it eventually become her favorite snack.'
NuviaGo protein bars are delicious and friendly weight loss snack that that one can consume as pre/post workout meal.
| Nutritional Information | 100 g | Per bar (55 g) |
|---|---|---|
| Energy value | 315 Kcal/ 1321 KJ | 172 Kcal/ 725 KJ |
| Fat of which saturates | 7.5 g 4.1 g | 4.1 g 2.3 g |
| Carbohydrates of which sugars of which polyols of which starch | 34.4 g 2.9 g 28.0 g 3.5 g | 18.9 g 1.6 g 15.4 g 1.9 g |
| Fibres | 4.5 g | 2.5 g |
| Proteins | 36.4 g | 20.0 g |
| Salt | 0.55 g | 0.30 g |
This is how Joy Caster was able to shed down 87 pounds in the period of 1 year and set an example to her lovely daughters.
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