Hair fall is a very common problem. Everyone once in their lives, even for once, have encountered hair fall. Due to hair fall, the person experiences hair thinning and few bald spots on their head. It's very common to have hair fall in your 20s, 30s or even in your 40s.

It's very frustrating to do any hairstyle and even tie your hair in a rubber band because your hair starts breaking more after that.

So here we are with 5 best ways to control hair fall at home in a whole natural and much affordable way.

1. THE GREEN TEA TREATMENT

Now if you are searching for permanent hair loss solution, you have probably encountered your fair share of crazy remedies, Right ? People claim everything from eggs to mayonnaise can replenish to thicken your hair, but very few at-home solutions have any scientific backbone. Luckily their are few diamonds in rough. One of these treatments is a simple and effective way to reduce hair loss all on your own and here's the best part, you can buy everything you need at your local supermarket, because the key is actually one of the most popular drinks, GREEN TEA ! This everyday item when applied to your scalp can significantly decrease baldness and  thinning. It specifically targets the effects of a condition called androgenic alopecia or most people call it male or female pattern baldness. 

Green tea may not be an instant cure for bald spots of patches but research show that the green tea nurtures the scalp. It slow down hair loss and it paves the way for new hair growth. 

So that leaves us with one big question, how do you do it ? The green tea treatment requires only two bags of green tea. You brew them like you normally would, then you leave both tea bags in a cup of cold water. Give it some time to cool down and once they are in room temperature, you can gently rub those packets onto your hair. This way chemicals from the green tea can really seep into your follicles and make then stronger than ever. You should let those chemicals sit and do their job for the next hour after that thoroughly rinse the chemical out of your hair with water. To get best results from this treatment, you should repeat this procedure for once a week.

2. REJUVENATING YOUR SCALP

Many experts recommend special shampoo or tropical creams which contain a chemical called Minoxidil. Though we don't fully understand what minoxidil really does but countless number of people have seen real  improvement in their hair length and density.

So the question which here comes is that what does Minoxidil actually do ? In simple terms, minoxidil is a potassium channel opener and that means it widens the potassium channels in your body. So if you rub this cream on your scalp those chemicals will get larger and that means more blood oxygen and nutrients entering your hair which all are essential for hair growth.

3. THE POWER OF SOFT SHOWERS

When you wake up in the morning, what feels better than a hot water running over your head. It's very relaxing and peaceful but it can be devastating to your hair follicles.  Few people realize that how much damage showers can do to their scalp. Any kind of hard water decreases the durability of your hair and it opens the door for breakage and hair loss.

Hair follicles that encounters hard water are much weaker and much more fragile on average. People using hard water had significantly lower tensile strength which is how much weight something like a strand of hair can hold. If your hair has lower tensile strength it's more likely to fracture or fall out which creates more bald spots on your head. So instead of letting water beat down your head get a new shower head and save your hair from dangers of hard water.

4. STRESS REDUCTION TACTICS

Stress in your hair just don't get along. More often than other stress is. The root cause serious hair conditions like patchy hair loss. Stress is such a huge problem that many stress reduction tactics also give your hair a boost of growth. Medication is a great example.

Meditation offers a simple and enjoyable solution and all it takes is twenty to thirty minutes session per day and that brief period of relaxation can dissolve your stress unravel, your anxieties and give you a much needed sense of control.

So try to incorporate meditation into your daily routine  because this healty habit can really cut down the stress in your life and that can work wonders for your hair.

5. MUSCLE RELAXATION

If meditation isn't really isn't your thing, you could also try something called progressive muscle relaxation for PMR and like medication PMR is an accessible at-home technique which you can use to manage stress on daily basis. The benefits of PMR where shown by the same the research that PMR is an effective alternative to meditation when it comes to stress. In fact, a single session of PMR can significantly change your stress and anxiety levels.

So how to actually perform PMR ? Like meditation you may need a bit of practice to get the most of this technique but everyone has to start somewhere. So here's the short version, first you find somewhere to relax. You may lay back on your bed or recline on your couch, wherever is most comfortable for you. Once you found the relaxing position then take a deep breath and repeat this a few times and when you are ready, tighten your muscles in your feet. Now hold that position for few breaths and then slowly release those muscles. Now you are going to repeat this process for almost every muscle in your body.