So we all know that breakfast is the most important meal of the day but how many of us actual follow it ? Studies show that a healthy breakfast has several benefits. A healthy breakfast leads to more productivity and skipping it may lead to greater risk to heart diseases, obesity and diabetes. In today's life it feels much easier to skip breakfast than skipping dinner because we already have so much to do in morning, but that's what we are doing totally wrong. So where we presents you 4 healthy breakfast recipes which are very easy to make and provide you alot of nutrients and will also help to stay healthy. 

1. ITALIAN CHICKEN VEGETABLE SOUP 

SERVING:               1                 
CALORIES:             320            
PROTEIN:               41g            
SODIUM:                280 mg     
CHOLESTEROL:     95 mg      

Ingredients:-

• 2 Oz Green Beans
• 4 Oz Chicken Breast
• 1/4 medium size Onion
• 2-3 pieces of Garlic
• 1/4 medium red, yellow and green Bell Pepper
• 2 medium size Mushrooms
• 1/4 cup of Vegetable Broth
• 1/2 cup of Water
• 3 Oz diced tomatoes
• 1/4 tsp of Italian Seasoning
• Salt and pepper according to taste
• 3 Oz Broccoli

Instructions:-

• Take 2 oz of green beans and cut them into long pieces. Take a pan and add a pinch of salt and then add green beans into it. Let it boil for 2-3 minutes.

• Take 4 oz of chicken breast and slice them into pieces. Take a frying pan and add about 1 tsp of olive oil and fry the chicken breast until it turns into little brown.

• After taking out chicken breast add  1/4 medium size  onion with 2-3 pieces of garlic. Chop them properly and add them into the frying pan. While its frying chop 1/4 size of medium red, yellow and green bell peppers and about 2 medium size mushrooms. Fry them too with onions.

• While the veggies are frying add 1/4 cup of vegetable broth and 1/2 cup of water into the pan.

• Add 3 oz of diced tomatoes with 1/4 tsp of italian seasoning with salt and pepper according to your taste into the pan.

• Take a broccoli and cut it into pieces and add them into the pan.

• Add the boiled green beans and chicken breast into the pan. 

• Cover the pan and let it cook for 2-3 minutes.

• Take the lid off, turn off the gas and serve the delicious Italian Chicken Vegetable Soup into a bowl.


2. TOFU AND RICE STIR FRY

SERVICING:          1              
CALORIES:            360          
PROTEIN:              29 g.         
SODIUM:               410 mg    
CHOLESTEROL:   0 mg        

Ingredients:-

• Salt
• 1/4 cup of Brown Rice
• 5 Oz of extra firm TOFU
• 3 Egg White
• 1 green Onion
• 1 medium size carrot
• 2-3 pieces of Garlic
• 1 tsp low sodium Soya Sauce
• 1 tsp of Rice Vinegar

Instructions:-

• Take a pan and add 3/4 cups of water into it with half tsp of salt. Then add 1/4 cup of brown rice and let it cook on low flam until the rice are fully cooked.

• While our rice is cooking, take 5 oz of extra firm tofu and slice it into cubes. Take a frying pan and add 1 tsp of olive oil and fry the tofu until it turns into golden brown color.

• Take 3 egg white and make a scrambled egg.

• Nicely chop 1 green onions, 1 medium size carrot and 2-3 pieces of garlic. Fry them all for 30-40 seconds. 

• Now add the boiled rice, fried tofu and scrambled egg into the veggies.

• To add a flavour, add 1 tsp of low sodium soya sauce with 1 tsp of rice vinegar.

• Mix everything nicely and cover it with the lid on low flam for 1 minute.

• Take off the lid, turn off the gas and serve the delicious  TOFU and Rice Stir Fry in a nice plate.

3. EGG AND AVOCADO SALAD

SERVICING:           1
CALORIES:             290
PROTEIN:               14 g
SODIUM:                130 mg
CHOLESTEROL:    335 mg

Ingredients:-

• 2 Eggs
• 1 Tomato 
• 1/2 Avocado
• 1 tsp Parsley 
• 1 pinch of Salt
• 1 pinch of Black Pepper 

Instructions:-

• Take 2 egg and boil them. After they are properly boiled peel the egg shell and cut them into pieces. Add them into a bowl.

• Wash a tomato and cut it into small pieces and add them into the bowl with eggs.

• Cut an avocado into 2 pieces and take one half, cut it into the pieces and add into the bowl.

• Mix all of them properly and at the end add one pinch of salt and pepper with 1 tsp of parsley.

• Your Egg and Avocado Breakfast is ready !

4. TROPICAL YOGURT BOWL

SERVING:             1
CALORIES:           110
PROTEIN:             3 g
SODIUM:              0 mg
CHOLESTEROL:  300 g

Ingredients:-

• 2 big scoops of Greek Yogurt
• Granola
• Cantaloupe
• Goji Berries
• Coconut Powder

Instructions:-

• Take a bowl and add 2 big scoops of greek yogurt.

• Garnish the yogurt with granola and add big pieces of cantaloupe into it with goji berries on the side.

• At the end garnish coconut powder to add an extra flavour to your breakfast.

• Enjoy your Tropical Yogurt Bowl !