Keto diet is very popular diet and as it helps to reduce weight much faster and have many healty benefits. Keto diet don't just helps to lose weight but also improves our cholesterol, blood pressure and blood sugar problems. So here we are with 5 Delicious Keto recipes that you can make at home in no time.
Ingredients:-
• 2 Avocadoes
• 4 Eggs
• Salt and Pepper
• Small Bacon pieces
• Cherry Tomatoes
• Cheddar Cheese
Instructions:-
• Take 2 avocadoes and cut them into half. Get the seed out of avocado.
• Crack an egg and pour it into the half avocado. Repeat the same procedure with other three half.
• Sprinkle a very small pinch of salt and pepper with small pieces of bacon and small pieces of cherry tomatoes.
• Top it up with some cheddar cheese.
• Bake the avocadoes on 400°F/ 200°C for about 15 minutes.
• Enjoy your Avocado Egg !
2. BACON CAULIFLOWER MAC & CHEESE
Ingredients:-
• 4 bacon strips
• 4 cups of Water
• 1 medium size Cauliflower
• 1 tsp of Salt
• 4 oz Cream Cheese
• 1/3 cup heavy cream
• 1/4 tsp Cayenne Pepper
• 1 tsp Paprika
• 2 cups Cheddar Cheese
Instructions:-
• Take a fry pan and spread some oil over it. Add 4 strips of bacon into the pan and let it fry until it turns into brown.
• Once the bacon is fully cooked, take them out from the pan and crush them into very small pieces.
• Take a pan and add 4 cups of water and let it boil.
• Take a medium size size cauliflower and cut them into many pieces.
• Now add 1 tsp of salt into the boiling pan and add the cauliflower into it. Boil the cauliflower for 5 minutes and then drain the water and take out the cauliflower.
• Take the same pan and start adding 4 oz of cream cheese, 1/3 cup heavy cream, 1/4 tsp cayenne pepper, 1 tsp paprika and 2 cup cheddar cheese. Let the cheese melt and every thing mix up with each other.
• Then add the fried bacon and boiled cauliflower into it.
• Enjoy your Bacon Cauliflower Mac & Cheese !
3. BURRITO PEPPERS
Ingredients:-
• 4-6 red or yellow Bell Pepper
• 250g of Ground Beef
• 1 Red on Onion
• 1/2 tbsp of Salt
• 1/3 tbsp of Red Chilli Powder
• 1/2 tsp of cumin powder
• 1 cup of Cauliflower Rice
• 2-3 Green Chillies
• 1 small bowl of Cheddar Cheese
Instructions:-
• Take a pan and cook 250g of ground beef on low flam for about 5-6 minutes.
• While the beef is cooking, chop 1 red onion and 2-3 green chillies.
• After the beef is well cooked add the chopped onion and green chillies into it.
• After that add 1/2 tbsp of salt, 1/3 tbsp of red chilli powder and then 1/2 tsp of cumin powder.
• Mix everything well.
• Now add about 1 cup of cauliflower rice into the beef.
• When you feel that the dish is about to get ready, add 1 small bowl of cheddar cheese into it and let it melt. Once the cheese is melted you can turn off the gas.
• Take as many bell pepper that you feel is enough for you. Cut the top part of it and get all of the seeds out of it.
• Add the beef into the bell peppers.
• Place them in a microwave tray and cover the tray with aluminum foil.
• Bake it for 40 minutes on 350°.
• Take it out from microwave and you can even garnish it with some avocado and cheddar cheese.
• Enjoy your Burrito Pepper !
4. KETO BREAD
Ingredients:-
• 3 tbsp Almond Flour
• 1/2 tsp Baking Powder
• 1/4 cup Parmesan Cheese
• 1tsp Rosemary
• 1/2 tsp Garlic powder
• A pinch of Salt
• A pinch of Black Pepper
• 1 tbsp Butter
• 1 beaten Egg
• 1/2 mashed Avocado
• 3-4 Cherry Tomatoes
Instructions:-
• Take a bowl and add 3 tbsp of almond powder, 1/2 tsp of Baking Powder and 1/4 cup of parmesan cheese into it.
•Then add 1tsp of rosemary with 1/2 tsp of garlic powder and a pinch of salt and black pepper for extra taste.
• In the same bowl, add 1tbsp butter and 1 beaten egg. Mix everything well.
• Heat the mixture in microwave for about 90 seconds.
• After 90 seconds take the baked bread out, let it cool down and then cut it into 2 pieces.
• Spread the Avocado mixture on each side and top it with fresh cherry tomatoes.
• Enjoy your Keto Bread !
5. BACON, EGGS AND GUACAMOLE
Ingredients:-
• 1 Avocado
• 1/2 Lemon
• A pinch of Salt and Pepper
• 1/2 chopped Onion
• 1/2 chopped Tomato
• Some Coriander
• 3-4 Bacon Strips
• 2 Eggs
Instructions:-
• Take a avocado and cut it into two pieces. Take the seeds off and take out all of the avocado from the shell into the bowl.
• Chop one onion, one tomato and coriander into very small pieces and add them with avocado.
• Squeeze a half lemon into it and add a pinch of salt and pepper.
• Mix everything well.
• Take a non-stick fry pan and add some olive oil into it. Place 3-4 bacon strips into it and cook them until they turn into brown.
• Take the same pan, add some oil and crack 2 eggs into it. Sprinkle some salt and pepper according to your taste and cover it with lid. Make sure to keep gas on low flam while it's cooking.
• Take a plate and place your egg with bacon strips and the guacamole on the side.
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