Here are Recipes of 6 amazing, healthy homemade Smoothies that will refresh your mind and will give you alot of amazing benefits. All of these recipes are very easy to make and will not take more than 5 minutes of your time.
1. BANANA BLEND
Ingredients:-
• 1/2 medium Banana
• 1/2 cup of Orange Juice
• 2 Oz Greek Yogurt
• 1 tsp of Honey (optional)
• Handful of Raspberries
• 1/2 cup of Ice Cubes
Instructions:-
Take a juicer and add 1/2 medium banana with 1/2 cup of Orange juice. After that add 2 oz of greek yogurt with a handful of Raspberries. For a better taste you can add 1 tsp of honey if you want. At the end add as many ice cubes you will like to add. Blend the mixture until it turns into a thick paste. Pour the delicious smoothie into a glass. Enjoy the Banana Blend !
Nutritions:-
Amount Fer Serving
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Calories:- 200
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Total Fat:- 1g
Saturated Fat:- 0g
Trans Fat:- 0g
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Cholesterol:- 5mg
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Sodium:- 25mg
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Totally Carbohydrates:- 42g
Dietary Fiber :- 6g
Sugar :- 28g
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Protein:- 8g
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2. Replenish Mango BLAST
Ingredients:-
• 1/4 cup Milk
• 1 tbsp of ground Flax Seed
• 4 Oz Vanilla Yogurt
• 1 cup of frozen Mango
Instructions:-
Before doing and thing, take a mango,cut it into small pieces and freeze them in a freezer for at least 1 hour. Take a juicer, add 1/4 cup of milk with 1 tbsp of ground flax seeds and 4 oz of vanilla yogurt. Add 1 cup of frozen mango. Blend it until the mixture until it turns into a thick paste. Pour the smoothie into a glass. Enjoy the Replenish Mango Blast !
Nutritions:-
Amount per serving
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Calories:- 270
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Total Fat:- 8g
Saturated Fat:- 1g
Trans Fat:- 0g
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Cholesterol:- 10mg
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Sodium:- 70mg
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Total carbohydrates:- 36g
Dietary Fiber:- 7g
Sugar:- 29g
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Protein:- 17g
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3. BEETROOTHOLIC
Ingredients:-
• 1/4 cup of Milk
• 1/2 cup of sliced Beetroot
• 4 Oz plain Yogurt
• 1 medium frozen Banana
• 1 tsp of Honey
Instructions:-
Cut a medium size banana at freeze it in freezer for at least 1 hour. Take the juicer and add 1/4 cup of milk with 1/2 cup of sliced beetroot and 4 oz of plain yogurt. For adding more flavour to our smoothie add 1 tsp of honey with the frozen banana slices. Blend the ingredients in the juicer. Pour the mixture into a glass. Enjoy the BEETROOTHOLIC !
Nutritions:-
Amount per serving:-
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Calories:- 250
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Total fat:- 1.5g
Saturated Fat:- 0g
Trans Fat:- 0g
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Cholesterol:- 10mg
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Sodium:- 120mg
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Total Carbohydrates:- 46g
Dietary Fiber:- 5g
Sugar:- 32g
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Protein:- 16g
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4. FRUITY COFFE
Ingredients:-
• 1/3 cup Brewed Coffee
• 1/3 cup Milk
• 3 Oz Greek Yogurt
• 1/2 medium frozen Banana
• 1/2 tbsp of Ground Flax Seed
• 1 tbsp Honey
• A pinch of Cinnamon
Instructions:-
Take a 1/2 medium size banana and cut it into small pieces and freeze it in freezer. Take the juicer and add 1/3 cup of brewed coffee with 1/3 cup of milk and 3 oz of greek yogurt. Then add 1/2 tbsp of ground flax seed with 1 tbsp if honey and add the frozen banana into it. At the last add a pinch of cinnamon. Blend the ingredients in the juicer. Pour the smoothie into a glass. Enjoy the Fruity Coffee !
Nutritions:-
Amount per serving
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Calories:- 240
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Total Fat:-. 4.5g
Saturated Fat:- 1g
Trans Fat:- 0g
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Cholesterol:- 10mg
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Sodium:- 70mg
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Total Carbohydrates:- 40g
Dietary Fiber:- 4g
Sugar:- 31g
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Protein:- 13g
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5. ORANGE SPLASH
Ingredients:-
• 1/2 Banana
• 2 medium Oranges
• 1/4 cup of Milk
• 1 Oz greek Yogurt
• 1 cup of Ice Cubes
Instructions:-
Take the juicer and start adding 1/2 medium sized banana with 2 medium size oranges and 1/4 cup of milk. The add 1 oz of greek yogurt with 1 cup of ice cubes. Blend the ingredients together in the juicer. Pore the mixture into a glass. Enjoy your Orange Splash !
Nutritions:-
Amount per serving
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Calories:- 220
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Total fat:- 1.5g
Saturated Fat:- 0.5g
Trans Fat:- 0g
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Cholesterol:- 5mg
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Sodium:- 40mg
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Total Carbohydrates:- 50g
Dietary Fiber:- 8g
Sugar:- 37g
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Protein:- 8g
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6. STRAWBERRY SMOOTHIE
Ingredients:-
• 1 cup Water
• 1 medium banana
• 1/2 cup beetroot
• 5-7 Strawberries
• 1 cup of Ice Cubes
Instructions:-
Take the juicer and add 1 cup of water into it with 1 medium size banana and 1/2 cup of beetroot. Then add about 5-7 strawberries and 1 cup of ice cubes. Blend all of ingredients in the juicer. Pour the mixture into glass. Enjoy the Strawberry Smoothie !
Nutritions:-
Amount per serving
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Calories:- 150
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Total Fat:- 0.5g
Saturated Fat:- 0g
Trans Fat:- 0g
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Cholesterol:- 0g
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Sodium:- 65mg
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Total Carbohydrates:- 36g
Dietary Fat:- 6g
Sugar:- 21g
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Protein:- 3g
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